Posted on Mar 28, 2016

Before you can understand how you can eat food to lower your blood pressure, you’ll have to understand what helps your blood pressure in the first place. While most people know that eating less sodium is a powerful way to increase blood pressure ...

Posted on Mar 24, 2016

Update The first 2 weeks of the Warrior Wellness Challenge at RGH are ready for you to begin challenging yourself! If you have not done so already, go ahead and print out your booklet. The Warrior booklet will help guide you along your 8 week ...

Posted on Mar 14, 2016

We’ve all heard it before: regular exercise benefits the heart—increasing its strength and endurance, lowering the possibility of a heart attack. Scientists, doctors, and fitness gurus rarely all agree, but this fact is the exception. The ...

Posted on Mar 7, 2016

So you’re primed and ready to begin your workout. You’ve got your workout playlist pumping, your shoes are laced up, and you’re in the zone. It’s at this moment most people jump straight into their workout, maybe doing a couple perfunctory stretches ...